R&B diva Kelly Rowland and TV personality/basketball wife La La Vazquez are featured in a new photo spread for the latest issue of Shape Magazine demonstrating a friendly exercise called the “BFF Workout,” where the pair show step-by-step how to do a workout together with your best friend.

“Anytime you can do a photo shoot with your bestfriend, its going to be fun,” Lala said on her website, IAmLaLa.com. “It’s cool to know you can do so many different exercises with a friend. Working out together makes it easier.”

The spread shows both women as they do 7 fun workouts, including the seesaw press, the tabletop dip, the hot potato and more.

Check out the sexy shots below:

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