Pilar Sanders — the estranged wife of retired NFL star Deion Sanders — recently showed off some pictures on Twitter of her spending time with her kids and some friends by the lake … and we just can’t get past the fact that her bikini body is so INCREDIBLY TONED AND SEXY!

The 38-year-old mother-of-three (yes, you read that right!) is reportedly gearing up for the release of her own fitness DVD … and she has clearly been on a strict diet and exercise regime.

Check out more pics below: